Mindfulness, where Dharma meets Practice

an introduction to early Buddhism

This book is about Dharma, practice, and how they intersect in mindfulness. It is a nutshell introduction to Buddhism based almost exclusively on the earliest Buddhist sources, which are the historical basis for all of the diverse later schools of Buddhism, and which represent what the Buddha actually taught, as best as we can determine. It is a textbook that has been used to supplement about ten hours of class time.

In spite of its conciseness, this text provides a comprehensive overview of the range of Buddhist practice and understanding and contains practical advice on how we can integrate Buddhist practice into busy modern lives. It begins from the premise that Dharma serves solely as a support for practice and that the role of mindfulness is to enable Dharma effectively to inform practice. Find other resources related to this text, including the corresponding video course HERE.

The book can now be downloaded in various formats:

Order hardcopy here